Are you wondering how to cure bad breath from a high protein diet?  If so, you're not alone.  Chronic halitosis is one of the common side effects from these very popular eating programs.

While a person may lose weight and be able to keep it off for some time, the bad breath that happens with it can make someone if it's even worth following. But before you throw in the towel and abandon your new eating program, let's explore how to cure bad breath from a high protein diet and see if you can't have the best of both worlds, so to speak.

One thing to remember when considering how to cure bad breath from a high protein diet is that your bad breath is not like normal cases of halitosis.  For most people, bad breath is caused by the odor of germs and bacteria in the mouth that don't get properly cleansed away.  These germs are usually caused by leftover food particles. 

For high protein diets, the bad breath is caused by the process of ketosis, where the body is breaking down that protein for energy.  This chemical process can cause odor not just on the breath but on one's entire body as well.  When thinking of how to cure bad breath from a high protein diet, remember that it's not just brushing and flossing that will do the trick the way it might with regular cases of bad breath.  Mouthwashes and rinses will only go so far.

The real key to remember when considering how to cure bad breath from a high protein diet is that this excess amount of protein in your system also typically causes a person to be more dehydrated than most.  Because you typically cut back on the amount of foods such as fruits and vegetables, your body loses moisture.  Having a dry mouth causes bad breath for most people.

You absolutely must keep yourself adequately hydrated when on a high protein diet in order to cut back on cases of bad breath.  If you can't stand water, and of course are avoiding fruit juices, try options such as drink mixes (Crystal Light is one favorite for many).  By taking care of yourself overall, you can better learn how to cure bad breath from a high protein diet - and still lose weight while doing it!

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