Garlic has a long history as a herbal medicine. It is used for the treatment and prevention of a wide range of diseases from cancer to plague. Today, it is considered as an important component of our diet as it helps to lower the rate of cardiovascular diseases.

Unfortunately, garlic is also known to have some mild side effects such as flatulence, skin irritation and bad breath. In this article, we will discuss how we can eliminate bad breath from garlic.

History of Garlic Use
Historical records found on the Cuneiform tablets have shown that Sumerians and Assyrians used garlic to treat various conditions such as fever, diarrhea, sprains and swollen joints around 3000BC. Ancient Chinese, Greek and Roman healers had also similarly used garlic for many common ailments. The ancient Egyptians were, in fact, believed to have given garlic to the slaves who built the pyramids and King Tut had some in his tomb.

How Does Garlic Make Our Body and Breath Smell
Garlic contains a volatile oil which is responsible for most of garlic’s medicinal properties. The oil is made of many sulphur-containing compounds. It is the sulphur that causes your body to react and produce the foul smell which can put many people off.

Different Types of Garlic Breath
There are two main types of garlic breath. They are primary garlic breath which comes immediately after eating garlic and secondary garlic breath which comes after garlic has worked its way through your bloodstream.

Tips To Eliminate The Garlic Odor
Here are 5 simple tips to help remove any garlic breath from you.

1. Switch to garlic capsules. Using garlic capsules can reduce garlic breath but will not reduce it entirely. There is no way to eliminate the garlic odor totally as the highly-odiferous sulphurous compounds are what give garlic their medicinal benefits.

2. Eat parsley. Having 1 or 2 tablespoons of raw parsley after eating garlic can remove the smelly breath of garlic.

3. Eat fennel or cardamom seeds. Chewing on 2 teaspoons of fennel or cardamom seeds after eating garlic are other possible options.

4. Rinse your mouth. Rinse your mouth with lemon juice mixed in a glass of water. Alternatively, you can go for suitable mouthwash. This is a simple way to freshen your breath immediately.

5. Cooking your garlic. Cooking your garlic can reduce the offensive smell but you need to also recognize that the anti-bacterial properties of garlic are also diminished with cooking. This is due to the destruction of the active ingredient that kills the germs through heat.

Conclusion
The best way to have garlic is to either eat it raw or cook it at the last minute. Whichever method you choose to consume your garlic, you need not worry about bad breath if you follow the tips above.

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