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 Most low carb diets out there can help you to lose weight. However, at the same time, such diet can have an impact on our breath. In fact, halitosis is one of the very common side effects of such a diet.
One of the most popular diets is the Atkins diet. More than 25 million individuals around the world have tried this diet and we believe that this number is also part of the statistics of people struggling with bad breath problems.
Low carb diet can cause bad breath. In most cases, halitosis is caused by different chemicals that are released in our breath due to the body burning fat. Such chemicals are known as ketones. The Atkins diet reaches the highest point in efficiency when entering a fat burning state of ketosis. That is when bad breath is most prevalent. On the positive side of things, this is an indication that the low card diet is working.
The human body does not have carbohydrates available so burning other fats and proteins are required in order to obtain energy. The direct result of this action is unfortunately bad breath. Of course, weight loss is the another result. Many individuals end up thinking that they have an oral hygiene problem when the actual cause is their diet at work.
To reduce the impact of having a foul breath, you can start brushing, flossing and utilizing mouthwashes. It will not make bad breath go away totally as you will continue to have a smelly breath as long as the low carb diet continues. While you can mask the bad breath experienced, especially by utilizing mouthwashes and special sugar free chewing gum, you cannot fight the cause of the problem. The only solution is to change the diet or at least add some carbs to the mix.
It is all up to you. Most individuals accept bad breath as a part of losing weight. They will go for a bad breath fix once the body reaches the required measurements. You can do that or try to introduce some carbs. Consulting a nutritionist if you are unsure.
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